Is functional exercise better than the gym? After Steve put him through his paces, we think we answered his question.
Read the whole article here (flattering pictures of Steve removed to spare his blushes)
http://www.timesonline.co.uk/tol/life_and_style/health/article4538649.ece
Friday, 12 September 2008
Welcome to the Spartan Fitness Blog.
Welcome to the Spartan Fitness Blog.
It will be dedicated to providing high-quality fitness advice on a regular basis.
We'll post our ideas and thoughts on different training methods and techniques with the aim of bringing you exciting, innovative and efficient ways of making the most of your training.
We also want to devlop the sense of fellowship and community that is built during the arduous Spartan training sessions, so will be posting members acheivements and accomplishments here as well.
Thanks for visiting and enjoy!
It will be dedicated to providing high-quality fitness advice on a regular basis.
We'll post our ideas and thoughts on different training methods and techniques with the aim of bringing you exciting, innovative and efficient ways of making the most of your training.
We also want to devlop the sense of fellowship and community that is built during the arduous Spartan training sessions, so will be posting members acheivements and accomplishments here as well.
Thanks for visiting and enjoy!
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