Well done to all the people who turned up on Tuesday, especially as it wasn't a great night weather wise. I put the guys through the following kettlebell session and it was hard work (Sorry to Daryn who was also a guinea pig for this workout on saturday so got to do it twice in a few days!), it was great to see some very determined people taking part and everyone finished it. I even put them through a circuit of tyre flipping/dragging, farmer's walk and all the other goodies afterwards, so once again a big well done to all.
I have included a copy of the kettlebell circuit below if people want to give it a go.
20-14-10 set of kettlebell swings/pressups alternated
followed by:
20-14-10 KB clean and press/burpees
followed by
20-14-10KB snatches/air squats
Workout to be done for time (as quick as possible). Resting allowed but athlete should try to minimise them as much as possible.
Wednesday, 1 October 2008
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