WOD - 'James'

Round one
20 KB swings
Spiderman/Gecko walk 15 meters
15 Squat thrusts
Bear walk 15 meters
15 burpees
Crab crawl 15 meters
10 medicine ball slams
10 medicine ball overhead throws
Sprint back to start

Round two
20 KB clean and press (10 each arm)
Spiderman/Gecko walk 15 meters
15 Squat thrusts
Bear walk 15 meters
15 burpees
Crab crawl 15 meters
10 medicine ball slams
10 medicine ball overhead throws
Sprint back to start

Round three
20 KB snatches (10 each arm)
as earlier rounds

Round four
20 KB snatches (10 each arm)

as earlier rounds.

Collapse...