Thursday nights reverse drop set
Line up 16k,20k,24k,28k,32k Kettlebells
10 KB swings on 16k,20k,24k,28k,32k
10 KB cleans on 16k,20k,24k,28k,32k
10 KB squats on 16k,20k,24k,28k,32k
10 KB snatches on 16k,20k,24k,28k,32k
Finish with sprint harness drills. :)
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Brighton Fitness Spartan Style. Outdoor fitness classes in Brighton and Hove's Parks. Old-school training using kettlebells, sandbags, medicine balls, rope and other equipment to push you to your limits and beyond. Find out more about our classes as our website www.spartanfit.co.uk
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