Blasted out a Bodyweight Session in the Brighton drizzle and mud.

What is it about the bad weather that brings people out to train?

Tonight's session was all bodyweight exercises in the mud and the rain.

Upper-lower body split, with sprints and active rest jogging inbetween.
30 seconds per exercise of:
Jump squats - sprint to  - push ups - jog back
Split lunges - sprint to - plank - jog back
Mountain climbers - sprint to - star jumps - jog back
Burpees - sprint to - crunches - jog back
Lunge to high knee raise - sprint to - spiderman push ups - jog back

Then:
Tabata sets of squats
Tabata sets of push ups
Tabata sets of plank

Next up was burpee ladders up to 10

Finishing with sprint drills.